Week 2 | Squats

Week 2

Squats

Narrow stance (less than shoulders apart). Limit break between sets to 2-3 minutes.

01

Warm-up #1

200 x 8 reps

Reps

8/8

02

Warm-up #2

220 x 8 reps

Reps

7/8

03

Raw

300 x 5 reps

04

Raw

350 x 5 reps

05

With Belt

400 x 4 reps